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As children grow, getting a variety of nutrients from a balanced diet is important. One group of nutrients parents may come across is omega-3 fatty acids. But what exactly is omega-3, and why is it often included in children's nutritional supplements? What Is Omega-3? Omega-3 fatty acids are a group of essential fats. Two commonly discussed types are DHA and EPA. DHA is particularly important as part of normal brain and eye development, making it a nutrient parents may want t

Eating a balanced diet is one of the best ways to get the nutrients your body needs. But busy schedules, dietary restrictions and everyday life can sometimes make it difficult to get every nutrient consistently. This is where a daily multivitamin may provide additional nutritional support. 1. Helps Supplement Your Diet A multivitamin can help supplement your daily intake of essential vitamins and minerals when your diet may not provide enough of certain nutrients. It should c

As a parent, you want your child to get the nutrients they need to grow, learn and stay active. A balanced diet should always come first, but some children may benefit from additional nutritional support. With so many children's vitamins available, how do you choose the right one? Here are a few simple things to consider. 1. Consider Your Child's Age Children have different nutritional needs as they grow. Always choose a supplement that is appropriate for your child's age and

You recognise the brand. The pack looks familiar. The printing looks convincing. There is even a NAFDAC number on the label. So, everything must be fine, right? Not necessarily. When you're buying something your child will consume, familiarity should never replace verification. The better question is not simply, “Does this product look genuine?” but “Can I verify what I am looking at?” That distinction matters. NAFDAC maintains official resources that allow consumers to look